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Grilled Chops with Sauteed Veg

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Grilled Chops with Sauteed Veg
926
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat44.77 g
Saturated Fat Acids12.59 g
Protein89.42 g
Roughage27.82 g
Sugar added0 g
Calorie926
1 serving contains
Calories926
Protein/g89.42
Fat/g44.77
Saturated fatty acids/g12.59
Carbohydrates/g58.49
Added sugar/g0
Roughage/g27.82
Cholesterol/mg197.31
Vitamin A/mg9,564.85
Vitamin D/μg0
Vitamin E/mg21.23
Vitamin B₁/mg1.14
Vitamin B₂/mg2.62
Niacin/mg39.03
Vitamin B₆/mg2.79
Folate/μg2,143.85
Pantothenic acid/mg3.42
Biotin/μg12.91
Vitamin B₁₂/μg6.21
Vitamin C/mg365.68
Potassium/mg6,920.4
Calcium/mg1,125.45
Magnesium/mg898.88
Iron/mg33.27
Iodine/μg23.4
Zinc/mg20.75

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
12 cups
4
onions (cut into rings)
4 tablespoons
2 ⅔ cups
8
2
Garlic cloves (finely chopped)
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Preparation steps

Step 1/4
Blanche the spinach in boiled, salted water. Drain well, wring out, and chop.
Step 2/4
Fry the onions slowly in 2 tbsp oil for approx. 8-10 minutes.
Step 3/4
Season the tomatoes and chops with salt and ground black pepper and fry in a grill pan with the remaining oil for 5-6 minutes. Turn once.
Step 4/4
Stir the garlic and spinach into the onions and fry for 1-2 minutes. Season with salt and arrange on plates with the chops and the tomatoes.

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