Grilled chops with sauteed veg

 

Grilled chops with sauteed veg
926 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:45 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
926
46%
Protein
89 g
178%
Fat
45 g
56%
Added Sugar
0 g
0%
Carbohydrates
58 g
22%
Roughage
28 g
-
Saturates
13 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

12 cupsSpinach
4onions cut into rings
4 tablespoonsolive oil
2 ⅔ cupsCocktail tomatoes
8lamb chops
2Garlic cloves finely chopped

Directions

1 Blanche the spinach in boiled, salted water. Drain well, wring out, and chop.
2 Fry the onions slowly in 2 tbsp oil for approx. 8-10 minutes.
3 Season the tomatoes and chops with salt and ground black pepper and fry in a grill pan with the remaining oil for 5-6 minutes. Turn once.
4 Stir the garlic and spinach into the onions and fry for 1-2 minutes. Season with salt and arrange on plates with the chops and the tomatoes.
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