Would you like to eat more fiber, but don’t know how? We can help with our overview of fiber-rich foods.

Many Americans rely on processed food to make up or supplement their diets. In fact, a recent study found that ultra-processed foods make up almost 60% of the total number of calories a typical American consumes on any given day. Relying on overly processed foods to supply the majority of our calories is leading to alarming rates of heart disease, diabetes, and cancer.

Test your Food IQ skills with this fun quiz!