Gourmet Textured Purees

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Gourmet Textured Purees
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
67
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie67 kcal(3 %)
Protein2.15 g(2 %)
Fat0.86 g(1 %)
Carbohydrates13.5 g(9 %)
Sugar added0 g(0 %)
Roughage1.78 g(6 %)
Vitamin A39.72 mg(4,965 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate9.96 μg(3 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.78 mg(9 %)
Potassium61.45 mg(2 %)
Calcium9.56 mg(1 %)
Magnesium3.74 mg(1 %)
Iron0.61 mg(4 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
8
For the apricot and millet puree
¼ cup
cup
hot water
2
Apricot (pitted and diced)
For the tropical porridge
½ cup
½ cup
hot water
½
Mango (pitted and diced)
2 tablespoons
canned pineapple chunks in juice (drained)
How healthy are the main ingredients?
MilletApricotMango

Preparation steps

1.
For the apricot and millet puree:
2.
Combine the millet, water, and apricot in a food processor and leave to soak for 5 minutes until softened. Pulse a few times to combine and then scrape into a saucepan. Cook over a low heat, stirring frequently, for 3 - 4 minutes until soft, adding more water if necessary. Stir in a little formula or breast milk for a creamier consistency. Serve lukewarm or chill until needed.
3.
For the tropical porridge:
4.
Combine the oats, water, mango, and pineapple in a food processor and leave to soak for 5 minutes until softened. Pulse a few times to combine and then scrape into a saucepan. Cook over a low heat, stirring frequently, for 3 - 4 minutes until soft, adding more water if necessary. Stir in a little formula or breast milk for a creamier consistency. Serve lukewarm or chill until needed.