Goulash with Wax Beans and Zucchini over Barley

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Goulash with Wax Beans and Zucchini over Barley
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
300 grams Pearl barley
salt
600 grams leg of Beef
1 Zucchini
300 grams fresh wax beans
2 Tbsps vegetable oil
1 Tbsp Pastry flour
1 Tbsp Tomato paste
150 milliliters dry Red wine
350 milliliters Beef broth
freshly ground peppers
sweet ground paprika
How healthy are the main ingredients?
BeefTomato pastesaltZucchini

Preparation steps

1.

Rinse the barely in a colander under cold water, then drain and cook for 40-45 minutes in boiling salted water.

Meanwhile, rinse the meat, pat dry, trim and cut into bite-size pieces. Rinse the zucchini, cut into quarters lengthwise, then cut into 1 cm (approximately 1/2 inch) slices.

2.

Rinse the wax beans, snip the ends and blanch the beans in boiling salted water for 2 minutes. Remove from heat, shock under cold water and drain well.

Brown the meat in a pan of hot oil on all sides, then sprinkle with flour, stir in the tomato paste and pour in the red wine.

3.

Add the zucchini and beans. Pour in the broth, season with salt, pepper and paprika and simmer everything over medium heat about 15 minutes. Serve in preheated bowls with the cooked, drained barley.