Fruity Flan Pudding

0
Average: 0 (0 votes)
(0 votes)
Fruity Flan Pudding
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 kcal(24 %)
Protein15.71 g(16 %)
Fat21.23 g(18 %)
Carbohydrates60.84 g(41 %)
Sugar added25.15 g(101 %)
Roughage3.12 g(10 %)
Vitamin A267.92 mg(33,490 %)
Vitamin D5.17 μg(26 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.72 mg(65 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.12 mg(9 %)
Folate58.43 μg(19 %)
Pantothenic acid1.04 mg(17 %)
Biotin4.81 μg(11 %)
Vitamin B₁₂2.41 μg(80 %)
Vitamin C3.84 mg(4 %)
Potassium577.85 mg(14 %)
Calcium305.58 mg(31 %)
Magnesium79.11 mg(26 %)
Iron2.81 mg(19 %)
Iodine116.12 μg(58 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.79 g
Cholesterol200.05 mg

Ingredients

for
4
For the custards
2 large, firm Pear (peeled and cut into fine slices)
4 cups milk
½ cup caster sugar
1 Vanilla bean (seeds scraped out)
4 eggs
For the garnish
Fruit
½ cup Dark chocolate (melted)
How healthy are the main ingredients?
Pearegg

Preparation steps

1.
Preheat the oven to 160°C | 325F | gas 3
2.
Place the pear slices into the bottom of greased ramekins. You may need to cut to fit. Place the ramekins in a roasting tin.
3.
Bring the milk to the boil in a pan with the sugar and seeds from the vanilla pod. Bring off the heat and allow to cool slightly.
4.
Beat the eggs in a bowl, then pour the milk over gradually, whisking constantly as it thickens.
5.
Pour into the ramekins. Pour boiling water into the bottom of the roasting tin to come halfway up the sides of the ramekins.
6.
Bake for 35-40 minutes, then allow to cool.
7.
Dip the ramekins briefly into boiling water to release the custard, then turn out onto plates.
8.
Decorate with fruit and drizzle over the melted chocolate.
Tags