Fruity Bundt Cake

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Fruity Bundt Cake
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Health Score:
56 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
213
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates29 g(19 %)
Sugar added7 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate107 μg(36 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C6 mg(6 %)
Potassium233 mg(6 %)
Calcium25 mg(3 %)
Magnesium20 mg(7 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.2 g
Uric acid48 mg
Cholesterol40 mg
Complete sugar12 g

Ingredients

for
18
For the dough
400 grams Pastry flour
1 cube Yeast (or dry yeast)
100 grams sugar
1 pinch salt
1 packet Vanilla sugar
125 milliliters milk
2 eggs
125 grams butter
For the filling
50 grams ground almonds
150 grams Blueberries
10 Apricot
200 grams Cherries
powdered sugar (for dusting)
How healthy are the main ingredients?
CherryBlueberrysugaralmondsaltegg

Preparation steps

1.

For the dough, create a yeast dough out of dough ingredients, including 2 cups of milk, and stir. Cover and let rise in a warm place until it has grown visibly in size. Knead dough on lightly floured surface and roll out again into a rectangle about 50 x 60 cm (approximately 20 x 24 inches). Cut this into small squares, about 10 x 10 cm(approximately 4 x 4 inches).

2.

For the filling, sprinkle almonds into center of each square, distribute a portion of one type of fruit to each and fold dough into small packets. Place packets into a greased bundt cake pan 24 cm (approximately 10 inches) in diameter or a greased springform pan. Brush surface with remaining milk. Let side in cake pan for about 10 minutes. Bake in a preheated oven at 200°C (approximately 400°F) for 50–60 minutes.

3.

Let cake cool after baking for 10 minutes in baking pan, then remove and cool on a wire rack. Once cool, dust with powedered sugar and serve.

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