Fruity Autumn Bake

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Fruity Autumn Bake
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein0.81 g(1 %)
Fat11.8 g(10 %)
Carbohydrates54.76 g(37 %)
Sugar added24.18 g(97 %)
Roughage5.77 g(19 %)
Vitamin A103.86 mg(12,983 %)
Vitamin D0 μg(0 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.56 mg(51 %)
Niacin0.42 mg(4 %)
Vitamin B₆0.06 mg(4 %)
Folate12.95 μg(4 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C8.62 mg(9 %)
Potassium300.19 mg(8 %)
Calcium60.78 mg(6 %)
Magnesium21.56 mg(7 %)
Iron0.38 mg(3 %)
Zinc0.78 mg(10 %)
Saturated fatty acids7.2 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
4 conference Pear (halved and cores removed)
¼ cup unsalted butter
¼ cup dried Cranberry
½ cup Maple syrup
How healthy are the main ingredients?
Maple syrupCranberryPear

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Divide the pear halves between two roasting trays. Dot with the butter and drizzle the maple syrup into the centre cavities. Roast for 25-30 minutes until they are soft.
3.
Sprinkle the dried cranberries into the centre cavities before serving.
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