Frozen Fruit Milkshake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 kcal | (17 %) | ||
| Protein | 9.63 g | (10 %) | ||
| Fat | 9.62 g | (8 %) | ||
| Carbohydrates | 61.69 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.24 g | (21 %) |
more nutritional values
| Vitamin A | 137.76 mg | (17,220 %) | ||
| Vitamin D | 0.52 μg | (3 %) | ||
| Vitamin E | 0.24 mg | (2 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 3.68 mg | (31 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 64.89 μg | (22 %) | ||
| Pantothenic acid | 0.93 mg | (16 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 118.41 mg | (125 %) | ||
| Potassium | 751.69 mg | (19 %) | ||
| Calcium | 158.07 mg | (16 %) | ||
| Magnesium | 67.44 mg | (22 %) | ||
| Iron | 1.42 mg | (9 %) | ||
| Iodine | 9.44 μg | (5 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 6.38 g | |||
| Cholesterol | 23.65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 medium, ripe Banana (chopped)
- 1 Baby Pineapple (peeled, cored, and diced)
- 1 cup 2% milk
- ½ cup Vanilla yogurt
- 1 cup crushed Ice
How healthy are the main ingredients?
Banana
Product recommendation
Add a tablespoon of agave nectar or honey for a sweeter smoothie.
Preparation steps
1.
Combine the banana, pineapple, milk, and yoghurt in a food processor or blender.
2.
Blend on high for 2 minutes, scraping down the sides occasionally, until smooth.
3.
Add the crushed ice and blend again for 1 minute.
4.
Pour into glasses and serve.
