Frozen Fruit Milkshake

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Frozen Fruit Milkshake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 kcal(17 %)
Protein9.63 g(10 %)
Fat9.62 g(8 %)
Carbohydrates61.69 g(41 %)
Sugar added0 g(0 %)
Roughage6.24 g(21 %)
Vitamin A137.76 mg(17,220 %)
Vitamin D0.52 μg(3 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.68 mg(31 %)
Vitamin B₆0.7 mg(50 %)
Folate64.89 μg(22 %)
Pantothenic acid0.93 mg(16 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C118.41 mg(125 %)
Potassium751.69 mg(19 %)
Calcium158.07 mg(16 %)
Magnesium67.44 mg(22 %)
Iron1.42 mg(9 %)
Iodine9.44 μg(5 %)
Zinc0.64 mg(8 %)
Saturated fatty acids6.38 g
Cholesterol23.65 mg

Ingredients

for
4
Ingredients
4 medium, ripe Banana (chopped)
1 Baby Pineapple (peeled, cored, and diced)
1 cup 2% milk
½ cup Vanilla yogurt
1 cup crushed Ice
How healthy are the main ingredients?
Banana
Product recommendation
Add a tablespoon of agave nectar or honey for a sweeter smoothie.

Preparation steps

1.
Combine the banana, pineapple, milk, and yoghurt in a food processor or blender.
2.
Blend on high for 2 minutes, scraping down the sides occasionally, until smooth.
3.
Add the crushed ice and blend again for 1 minute.
4.
Pour into glasses and serve.