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Fried Catfish with Bacon and Kidney Beans

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Fried Catfish with Bacon and Kidney Beans
467
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 13 h. 5 min.
Ready in
Nutritions
Fat28.25 g
Saturated Fat Acids9.35 g
Protein34.75 g
Roughage4.39 g
Sugar added0 g
Calorie467
1 serving contains
Calories467
Protein/g34.75
Fat/g28.25
Saturated fatty acids/g9.35
Carbohydrates/g17.9
Added sugar/g0
Roughage/g4.39
Cholesterol/mg136.7
Vitamin A/mg790.6
Vitamin D/μg0.11
Vitamin E/mg0.53
Vitamin B₁/mg0.49
Vitamin B₂/mg0.16
Niacin/mg11.39
Vitamin B₆/mg0.34
Folate/μg89.88
Pantothenic acid/mg1.62
Biotin/μg0.88
Vitamin B₁₂/μg4.3
Vitamin C/mg7.66
Potassium/mg901.58
Calcium/mg61.45
Magnesium/mg69.46
Iron/mg2.09
Zinc/mg1.69

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Mini food processor, 1 Bowl, 1 Hand mixer, 1 Fine grater oder Kastenreibe, 1 Whisk, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Rubber spatula, 2 Small bowls, 1 Mixing bowl

Ingredients

for 4 servings
1 cup
dried Kidney beans (soaked overnight)
2
carrots (peeled and thinly sliced)
1 stalk
Celery (diced)
1
small Leek (sliced thin)
salt (to taste)
peppers (to taste)
4
4 slices
Bacon (cooked)
2 tablespoons
2 tablespoons
Horseradish (peeled and grated)
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Preparation steps

Step 1/5
Drain and cover the kidney beans with fresh, salted water and bring to the boil. Reduce the heat and simmer for about 20 minutes.
Step 2/5
Add the vegetables to the beans and cook all together for a further 10 to 15 minutes, until the beans are soft. Season to taste with salt, pepper and lemon juice.
Step 3/5
Sprinkle the catfish fillets with salt and lemon juice and leave to stand for 3 minutes.
Step 4/5
Dry the fish fillets. Heat the oil and fry the fish for about 3 minutes each side. Then add the butter and toss the fish briefly in the butter.
Step 5/5
Divide between four plates. Serve on the beans and vegetables with freshly grated horseradish and topped with a piece of cooked bacon.

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