Currant Juice

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Currant Juice
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
563
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie563 cal.(27 %)
Protein1.75 g(2 %)
Fat0.51 g(0 %)
Carbohydrates144.2 g(96 %)
Sugar added124.75 g(499 %)
Roughage8.75 g(29 %)
Vitamin A28.75 mg(3,594 %)
Vitamin D0 μg(0 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.08 mg(6 %)
Folate0 μg(0 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C227.58 mg(240 %)
Potassium408.7 mg(10 %)
Calcium70 mg(7 %)
Magnesium30 mg(10 %)
Iron1.99 mg(13 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.04 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
500
Ingredients
500 grams Red Currants
500 grams sugar
1 Tbsp lemon juice
How healthy are the main ingredients?
Currantsugar

Preparation steps

1.

Rinse the currants, pat dry, and remove from the vine. Bring the sugar, lemon juice, and 500 ml (approximately 17 ounces) of water to a boil. Reduce the heat and simmer for 5 minutes. Remove from the heat, add the currants, and crush lightly with a potato masher. Cover the pot and let infuse for at least 4 hours. 

2.

Pass the mixture through a fine strainer, reserving the liquid. Bring the liquid to a bottle, then pour it into the prepared, sterilized bottles. Seal the bottles tightly and cool completely. 

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