Currant Juice
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
563
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 1.75 g | (2 %) | ||
| Fat | 0.51 g | (0 %) | ||
| Carbohydrates | 144.2 g | (96 %) | ||
| Sugar added | 124.75 g | (499 %) | ||
| Roughage | 8.75 g | (29 %) |
more nutritional values
| Vitamin A | 28.75 mg | (3,594 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.38 mg | (3 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 227.58 mg | (240 %) | ||
| Potassium | 408.7 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.99 mg | (13 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Red Currants
- 500 grams sugar
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the currants, pat dry, and remove from the vine. Bring the sugar, lemon juice, and 500 ml (approximately 17 ounces) of water to a boil. Reduce the heat and simmer for 5 minutes. Remove from the heat, add the currants, and crush lightly with a potato masher. Cover the pot and let infuse for at least 4 hours.
2.
Pass the mixture through a fine strainer, reserving the liquid. Bring the liquid to a bottle, then pour it into the prepared, sterilized bottles. Seal the bottles tightly and cool completely.
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