Creamy Mixed Herb Soup

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Creamy Mixed Herb Soup
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C6 mg(6 %)
Potassium148 mg(4 %)
Calcium63 mg(6 %)
Magnesium12 mg(4 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.3 g
Uric acid12 mg
Cholesterol15 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil (extra-virgin)
100 grams onions (finely chopped)
2 Tbsps Pastry flour
60 milliliters dry white wine
800 milliliters clear Broth
125 grams Créme legére
1 Tbsp parsley (finely chopped)
1 Tbsp Chives (thinly sliced crosswise)
1 Tbsp Lovage (finely chopped)
salt
freshly ground peppers
Nutmeg
2 Tbsps Basil (torn into small pieces)
How healthy are the main ingredients?
onionolive oilBasilparsleyChivessalt

Preparation steps

1.

In a pot, sauté onions in oil until translucent. Sprinkle with flour, add white wine and broth and simmer about 7 minutes. Add pastry cream and puree with an immersion blender.

2.

Add parsley, chives and lovage to the soup. Season with salt, pepper and nutmeg. Stir in torn basil leaves.

3.

Serve soup in preheated bowls garnished as desired with herbs.

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