Creamy Mixed Herb Soup
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
153
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 148 mg | (4 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil (extra-virgin)
- 100 grams onions (finely chopped)
- 2 Tbsps Pastry flour
- 60 milliliters dry white wine
- 800 milliliters clear Broth
- 125 grams Créme legére
- 1 Tbsp parsley (finely chopped)
- 1 Tbsp Chives (thinly sliced crosswise)
- 1 Tbsp Lovage (finely chopped)
- salt
- freshly ground peppers
- Nutmeg
- 2 Tbsps Basil (torn into small pieces)
Preparation steps
1.
In a pot, sauté onions in oil until translucent. Sprinkle with flour, add white wine and broth and simmer about 7 minutes. Add pastry cream and puree with an immersion blender.
2.
Add parsley, chives and lovage to the soup. Season with salt, pepper and nutmeg. Stir in torn basil leaves.
3.
Serve soup in preheated bowls garnished as desired with herbs.
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