Creamy Chicken Curry with Basil

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Creamy Chicken Curry with Basil
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein47.72 g(49 %)
Fat31.37 g(27 %)
Carbohydrates17.11 g(11 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A60.86 mg(7,608 %)
Vitamin D0.14 μg(1 %)
Vitamin E1.82 mg(15 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.22 mg(20 %)
Niacin29.48 mg(246 %)
Vitamin B₆1.08 mg(77 %)
Folate48.05 μg(16 %)
Pantothenic acid1.8 mg(30 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C77.07 mg(81 %)
Potassium835.45 mg(21 %)
Calcium73.14 mg(7 %)
Magnesium92.57 mg(31 %)
Iron4.42 mg(29 %)
Iodine1.5 μg(1 %)
Zinc2.27 mg(28 %)
Saturated fatty acids19.39 g
Cholesterol119 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
onions (roughly diced)
2 cloves
garlic (finely chopped)
¾ inch
fresh Ginger root (finely chopped)
2
red chile peppers (chopped)
2 tablespoons
4 cups
½ teaspoon
½ teaspoon
2 teaspoons
1 cup
1.333 cups
1 ½ cups
light soy sauce
Basil (to garnish)
How healthy are the main ingredients?
oniongarlicChicken breastCuminCoconut milksoy sauce

Preparation steps

1.
Fry the onions, garlic, ginger and chillies in hot oil for 2-3 minutes. Add the chicken and fry for a further 2-3 minutes.
2.
Crush the cumin and coriander seeds in a mortar and, together with the turmeric, stir through the chicken. Deglaze with the stock and add the coconut milk and sugar snap peas. Simmer gently for around 5 minutes, adding a little more stock if necessary. Finally, season to taste with soy sauce.
3.
Garnish with basil and serve with rice, if desired.