Creamy Chicken Curry with Basil
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 kcal | (25 %) | ||
| Protein | 47.72 g | (49 %) | ||
| Fat | 31.37 g | (27 %) | ||
| Carbohydrates | 17.11 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.68 g | (9 %) |
more nutritional values
| Vitamin A | 60.86 mg | (7,608 %) | ||
| Vitamin D | 0.14 μg | (1 %) | ||
| Vitamin E | 1.82 mg | (15 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 29.48 mg | (246 %) | ||
| Vitamin B₆ | 1.08 mg | (77 %) | ||
| Folate | 48.05 μg | (16 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 77.07 mg | (81 %) | ||
| Potassium | 835.45 mg | (21 %) | ||
| Calcium | 73.14 mg | (7 %) | ||
| Magnesium | 92.57 mg | (31 %) | ||
| Iron | 4.42 mg | (29 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 2.27 mg | (28 %) | ||
| Saturated fatty acids | 19.39 g | |||
| Cholesterol | 119 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions (roughly diced)
- 2 cloves garlic (finely chopped)
- ¾ inch fresh ginger (finely chopped)
- 2 red chile peppers (chopped)
- 2 tablespoons vegetable oil
- 4 cups Chicken breasts (diced)
- ½ teaspoon Cumin
- ½ teaspoon Coriander
- 2 teaspoons Turmeric powder
- 1 cup chicken stock
- 1.333 cups Coconut milk
- 1 ½ cups Snap pea
- light soy sauce
- Basil (to garnish)
Preparation steps
1.
Fry the onions, garlic, ginger and chillies in hot oil for 2-3 minutes. Add the chicken and fry for a further 2-3 minutes.
2.
Crush the cumin and coriander seeds in a mortar and, together with the turmeric, stir through the chicken. Deglaze with the stock and add the coconut milk and sugar snap peas. Simmer gently for around 5 minutes, adding a little more stock if necessary. Finally, season to taste with soy sauce.
3.
Garnish with basil and serve with rice, if desired.
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