Cracked Wheat Baguettes

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Cracked Wheat Baguettes
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in
Calories:
63
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie63 kcal(3 %)
Protein1.7 g(2 %)
Fat1.36 g(1 %)
Carbohydrates11.01 g(7 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A0.03 mg(4 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.42 mg(12 %)
Vitamin B₆0.02 mg(1 %)
Folate39.45 μg(13 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium21.13 mg(1 %)
Calcium2.45 mg(0 %)
Magnesium3.56 mg(1 %)
Iron0.67 mg(4 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.19 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
3
Ingredients
¾ ounce
Fresh yeast (OR 7 g dried yeast)
4 cups
1 teaspoon
½ cup
3 tablespoons
All purpose flour (for the work surface)
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.
Dissolve the yeast in 250 ml lukewarm water. Mix the flour, salt and wheat in a bowl and make a well in the centre. Pour the yeast solution and the oil into the well and work to form a smooth dough, either by hand or using the dough hooks on the electric mixer. Turn out onto a floured surface and knead thoroughly for a further 10 minutes, adding a little more flour if the dough is too wet, and extra lukewarm water if it is too dry. Return to the bowl, cover and leave in a warm place for around 1 hour to rise.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
3.
Knead the dough again thoroughly and divide into two or three pieces depending on preference. Form each piece into a long baguette shape. Place the baguettes on the baking tray and score each of them several times along their length with a sharp knife. Leave to rise for a further 15 minutes.
4.
Brush the dough with water and bake in the oven for around 35 minutes until golden brown. Remove from the tray and leave to cool.
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