Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Hearty Garlic Soup recipe

30 mins

60 mins

483 calories

75
Garlic Chicken Soup recipe

35 mins

195 mins

585 calories

87
Vegetable Stew recipe

30 mins

50 mins

339 calories

90
Asian Noodle Soup with Shrimp Balls recipe

40 mins

50 mins

201 calories

Leek and Herb Soup recipe

25 mins

55 mins

354 calories

96
Endive Soup recipe

25 mins

55 mins

428 calories

68
Asian Beef and Noodle Soup recipe

45 mins

185 mins

495 calories

98
Barley Soup recipe

30 mins

635 mins

509 calories

74
Chili Con Carne recipe

30 mins

75 mins

404 calories

89
Chicken and Onion Stew recipe

20 mins

60 mins

389 calories

79
Carrot Lentil Soup recipe

25 mins

45 mins

454 calories

100
Indian-Style Vegetable Curry recipe

25 mins

40 mins

531 calories

94
Fish Soup with Tomatoes and Pasta recipe

35 mins

60 mins

486 calories

81
Chicken Soup with Chicken Ravioli recipe

60 mins

95 mins

634 calories

Corn Soup with Shrimp recipe

25 mins

50 mins

418 calories

89
Lobster Fish Chowder recipe

45 mins

95 mins

373 calories

86
Chicken Soup with Vegetables recipe

45 mins

175 mins

208 calories

99
Carrot Soup recipe

20 mins

50 mins

290 calories

87
Beet Soup with Cheese Balls recipe

50 mins

100 mins

559 calories

Beef Stock recipe

25 mins

185 mins

505 calories

94
Carrot Soup with Coconut recipe

30 mins

60 mins

320 calories

76
Potato Chickpea Soup recipe

20 mins

50 mins

579 calories

79
Orange-Carrot Soup recipe

20 mins

50 mins

286 calories

95
Pumpkin Soup recipe

20 mins

45 mins

196 calories

87
Fruity Fennel Soup recipe

35 mins

60 mins

372 calories

Thick Tomato Soup recipe

20 mins

40 mins

386 calories

76
Pepper Soup with Polenta-Feta Dumplings recipe

40 mins

55 mins

497 calories

79
Parsley Root Soup recipe

25 mins

55 mins

309 calories

79
Cucumber-Buttermilk Smoothie recipe

15 mins

15 mins

172 calories

100
Avocado Smoothie recipe

15 mins

15 mins

298 calories

100
Chilled Cucumber Soup with Avocado recipe

40 mins

70 mins

426 calories

Potato Corn Soup with Salmon recipe

20 mins

45 mins

398 calories

88
Chilled Carrot Soup with Orange and Curry recipe

25 mins

225 mins

140 calories

79
Artichoke Flan recipe

25 mins

375 mins

320 calories

71
Garlic Shrimp recipe

30 mins

50 mins

358 calories

87
Tomato-corn Soup recipe

40 mins

40 mins

110 calories

96
Light Spring Soup with Egg Custard recipe

30 mins

30 mins

162 calories

87
Bouillabaisse recipe

65 mins

65 mins

325 calories

90
Salmon Soup with Pike Dumplings recipe

60 mins

60 mins

167 calories

Vegetable Soup with Lentils and Dill Sour Cream recipe

40 mins

40 mins

417 calories

98
Creamy White Bean Soup recipe

30 mins

30 mins

354 calories

95
Beef Broth with Ham Dumplings recipe

105 mins

105 mins

246 calories

Asian Split Pea Soup recipe

75 mins

75 mins

217 calories

Potato and Fennel Soup with Gouda Crostini recipe

45 mins

45 mins

350 calories

Vegetable Barley Soup recipe

75 mins

75 mins

295 calories

93
Asparagus Soup with Prawns recipe

50 mins

50 mins

247 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

30 mins

90 mins

304 calories

79
Leek Soup with Prosciutto and Pesto recipe

25 mins

25 mins

376 calories

69

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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