Stew recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,017 Stew recipes from EAT SMARTER
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Easy Shrimp and Sausage recipe
For The Whole Family
Easy Shrimp and Sausage

over Pressure Cooker Rice

5
(1)

45 mins

70 mins

682 calories

79
Vegetable Stew recipe
Vegetable Stew
5
(1)

35 mins

35 mins

153 calories

99
Thick Lentil Soup with Thyme recipe
Thick Lentil Soup with Thyme
5
(1)

30 mins

790 mins

335 calories

100
Vegetable Stew with Smoked Tofu recipe
Vegetable Stew with Smoked Tofu
5
(1)

15 mins

110 mins

Chickpea and Chorizo Stew recipe
Chickpea and Chorizo Stew
5
(1)

30 mins

810 mins

639 calories

79
Vegetable Stew with Chickpeas and Green Beans recipe
Vegetable Stew with Chickpeas and Green Beans
5
(1)

30 mins

55 mins

315 calories

90
Vegetable Soup with Meatballs recipe
Hearty Diet Recipe
Vegetable Soup with Meatballs
5
(1)

30 mins

55 mins

506 calories

87
Fricassee of Chicken with Capers recipe
Protein-Packed Lunch
Fricassee of Chicken with Capers
5
(1)

45 mins

100 mins

644 calories

88
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.921055
(38)

25 mins

25 mins

592 calories

97
Potato Stew recipe
Potato Stew
4.94737
(19)

25 mins

50 mins

295 calories

76
Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
Hunter's Stew with Beef, Mushrooms and Potatoes
4.92857
(14)

30 mins

45 mins

313 calories

97
Harira Soup with Beef recipe
Soul Food
Harira Soup with Beef
4.88889
(9)

40 mins

780 mins

492 calories

97
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

88
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.714285
(21)

30 mins

40 mins

428 calories

98
Italian White Bean Soup recipe
Classic Vegetarian Dish
Italian White Bean Soup

with Vegetables and Pasta

4.833335
(6)

15 mins

30 mins

406 calories

100
Goulash recipe
Smarter Home Cooking
Goulash
4.833335
(6)

30 mins

120 mins

384 calories

82
Butternut Squash Coconut Curry recipe
Healthier Version Of A Classic Recipe
Butternut Squash Coconut Curry
4.833335
(6)

20 mins

40 mins

Braised Pumpkin with Cauliflower recipe
Low-Carb Without Meat
Braised Pumpkin with Cauliflower
4.833335
(6)

20 mins

35 mins

185 calories

92
Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
4.8
(10)

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe
EatSmarter exclusive recipe
Beef Stew with Noodles

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories

French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
African Pumpkin Peanut Stew
4.8
(5)

40 mins

40 mins

259 calories

97
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
4.76923
(13)

30 mins

900 mins

380 calories

92
Paprika Beef recipe
Protein-Packed Lunch
Paprika Beef
4.761905
(21)

15 mins

55 mins

450 calories

97
Potato Soup with Mushrooms recipe
Soul Food
Potato Soup with Mushrooms
4.75
(12)

40 mins

40 mins

386 calories

93
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Healthy Beef Stew recipe
Healthier Version Of A Classic Recipe
Healthy Beef Stew

with Green Beans

4.75
(4)

100 mins

100 mins

317 calories

98
Meatless Vegan Chili recipe
Satisfying Vegan Food
Meatless Vegan Chili
4.75
(4)

60 mins

780 mins

Ratatouille recipe
recommended by IN FORM
Ratatouille
4.75
(4)

25 mins

25 mins

123 calories

100
Pork Tenderloin with Green Beans and Mushrooms recipe
Smarter Home Cooking
Pork Tenderloin with Green Beans and Mushrooms
4.75
(4)

30 mins

30 mins

202 calories

82
Borlotti Beans and Savoy Cabbage Stew recipe
Healthy Gourmet Kitchen
Borlotti Beans and Savoy Cabbage Stew
4.75
(4)

55 mins

55 mins

575 calories

Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Easy Ramen Noodle Soup with Chicken recipe
Strengthening Protein Dish
Easy Ramen Noodle Soup with Chicken
4.714285
(7)

45 mins

45 mins

465 calories

Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Sauerkraut Stew with Sweet Potato recipe
Satisfying Vegan Food
Sauerkraut Stew with Sweet Potato
4.69565
(23)

20 mins

35 mins

349 calories

90
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Coconut-Chicken Soup with Mushrooms recipe
Coconut-Chicken Soup with Mushrooms
4.666665
(3)

30 mins

45 mins

Mediterranean Vegetable Ragout with Rosemary Potatoes recipe
recommended by IN FORM
Mediterranean Vegetable Ragout with Rosemary Potatoes
4.666665
(3)

40 mins

40 mins

Tajine with Beef and Chickpeas recipe
Tajine with Beef and Chickpeas
4.666665
(3)

25 mins

105 mins

433 calories

97
Zucchini Ratatouille recipe
Variation On A Classic Dish
Zucchini Ratatouille
4.666665
(3)

20 mins

40 mins

139 calories

100
Chicken Stew with Vegetables recipe
Chicken Stew with Vegetables
4.666665
(3)

40 mins

130 mins

375 calories

100
Red Cabbage Soup with Walnuts recipe
Vegan Delicacy
Red Cabbage Soup with Walnuts
4.666665
(3)

15 mins

35 mins

10076 calories

Chicken Curry with Matcha Tea recipe
Healthy Gourmet Kitchen
Chicken Curry with Matcha Tea

and lime

4.666665
(3)

35 mins

35 mins

254 calories

94
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94

We hope you enjoy our EAT SMARTER recipes in the Stew collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Stew. If you like what you eat, please share your experience with us on our community and social media pages.

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