Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Bagel Filled with Salmon and Cream Cheese recipe

Bagel Filled with Salmon and Cream Cheese

(2)

15 mins

15 mins

400 calories

83

Spaghetti with Pesto and Grilled Salmon recipe

Healthy Mediterranean Food

Spaghetti with Pesto and Grilled Salmon

(2)

20 mins

40 mins

676 calories

81

Fettuccine with Artichokes and Smoked Salmon recipe

Healthier Version Of A Classic Recipe

Fettuccine with Artichokes and Smoked Salmon

(2)

20 mins

35 mins

889 calories

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

(2)

50 mins

50 mins

290 calories

Sea Bass with Asparagus recipe

Healthy Gourmet Kitchen

Sea Bass with Asparagus

(2)

40 mins

40 mins

271 calories

Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Cod Fillet with Nut Olive Crust recipe

High-Protein

Cod Fillet with Nut Olive Crust

(2)

20 mins

40 mins

361 calories

96

Salmon Steaks with Lime Yogurt recipe

High in Healthy Fats

Salmon Steaks with Lime Yogurt

(2)

35 mins

35 mins

491 calories

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

(2)

25 mins

25 mins

226 calories

88

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(2)

30 mins

30 mins

386 calories

92

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Beet and White Bean Salad recipe

High-Protein

Beet and White Bean Salad

(2)

35 mins

35 mins

479 calories

88

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Salmon with Herb Sauce recipe

Salmon with Herb Sauce

with edible flowers and potatoes

(2)

30 mins

30 mins

Salmon with Asparagus and White Beans recipe

Good Source of Omega-3s

Salmon with Asparagus and White Beans

(2)

35 mins

35 mins

542 calories

88

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

(2)

60 mins

60 mins

712 calories

84

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

50 mins

670 calories

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

92

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

92

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

60 mins

703 calories

75

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

(2)

50 mins

50 mins

433 calories

85

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

(2)

30 mins

50 mins

341 calories

88

Jerk Fish recipe

High-Protein

with avocado cream

(2)

60 mins

60 mins

621 calories

Salmon and Cabbage Salad recipe

High-Protein

Salmon and Cabbage Salad

with harissa lentil vinaigrette

(2)

30 mins

30 mins

365 calories

94

Beet Salmon recipe

Healthy Gourmet Kitchen

(2)

30 mins

1470 mins

392 calories

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

(1)

30 mins

75 mins

97 calories

85

Oven-Roasted John Dory recipe

Low-Carb Without Meat

Oven-Roasted John Dory

with Tomatoes

(1)

25 mins

50 mins

332 calories

83

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

(1)

20 mins

40 mins

393 calories

68

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.