Coconut and Cherry Biscuits

0
Average: 0 (0 votes)
(0 votes)
Coconut and Cherry Biscuits
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
42
calories
Calories

Nutritional values

1 biscuit contains
(Percentage of daily recommendation)
Calorie42 kcal(2 %)
Protein1.23 g(1 %)
Fat2.87 g(2 %)
Carbohydrates3.23 g(2 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A8.44 mg(1,055 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.22 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate4.35 μg(1 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.03 μg(0 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C0.08 mg(0 %)
Potassium34.9 mg(1 %)
Calcium13.58 mg(1 %)
Magnesium11.37 mg(4 %)
Iron0.23 mg(2 %)
Iodine3.38 μg(2 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.89 g
Cholesterol9.72 mg

Ingredients

for
18
Ingredients
1 tablespoon Coconut flour
¼ cup Almond butter
3 Medjool Date (pitted)
0.333 cup Shredded coconut
¼ cup apple sauce
1 egg
½ teaspoon Almond extract
1 pinch Sea salt
¼ teaspoon baking soda
2 tablespoons dried Cherries
How healthy are the main ingredients?
DateeggCherry

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a large baking tray with non-stick baking paper.
2.
Place the coconut flour, almond butter and dates into a food processor or blender and blend until the dates are finely chopped and the mixture is well combined.
3.
Add the coconut, apple sauce, egg, bicarbonate of soda, salt and almond extract and blend until well combined. The mixture will be very sticky.
4.
Add the cherries and blend until just combined.
5.
Place tablespoonfuls of the mixture onto the baking tray. Using damp fingers, pat into rounds. The biscuits won't spread or rise.
6.
Bake for 10-12 minutes, until golden. Cool on the baking tray for 10 minutes, then place on a wire rack to cool completely.