Cleansing Juice

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Cleansing Juice
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
51
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a great snack during the day or as a way to start your morning with fresh vegetables. 

Make this in bulk to have it prepared for the mornings for a quick breakfast! 

1 serving contains
(Percentage of daily recommendation)
Calorie51 kcal(2 %)
Protein1.38 g(1 %)
Fat0.27 g(0 %)
Carbohydrates12.26 g(8 %)
Sugar added0 g(0 %)
Roughage1.55 g(5 %)
Vitamin A238.85 mg(29,856 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate71.87 μg(24 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.47 mg(31 %)
Potassium423.42 mg(11 %)
Calcium32.06 mg(3 %)
Magnesium32.1 mg(11 %)
Iron0.88 mg(6 %)
Iodine0.5 μg(0 %)
Zinc0.24 mg(3 %)
Saturated fatty acids0.06 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 ½ ounces Spinach
½ small honeydew melon (peeled, seeds removed and roughly chopped)
How healthy are the main ingredients?
Spinach

Preparation steps

1.
Pass the spinach and melon through a vegetable juicer.
2.
Serve in glasses over ice.