Christmas Pheasant Breast with Parsnip Puree

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Christmas Pheasant Breast with Parsnip Puree
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
For the puree
400 grams starchy potatoes
400 grams Parsnips
20 grams butter
200 milliliters milk
salt
Nutmeg
For the pheasant
4 Pheasant breast (about 150 grams or 5 ounces each)
salt
freshly ground peppers
2 Tbsps butter
Pine sprig
1 shallot
1 splash dry white wine
100 milliliters Game stock
200 milliliters Whipped cream
2 stems Lavender
for garnish
Lavender
How healthy are the main ingredients?
potatoParsnipWhipped creamsaltNutmegshallot

Preparation steps

1.

For the puree, peel the potatoes and parsnips, coarsely chop and cook in boiling salted water until tender, about 20 minutes.

2.

Preheat the oven to 140°C (approximately 300°F). Arrange pine sprigs on a baking sheet.

3.

For the pheasant, rinse the breasts, pat dry, season with salt and pepper and fry in 1 tablespoon of hot butter on all sides. Remove from the pan and place on top of the pine sprigs. Bake in the preheated oven for 10-15 minutes to finish cooking.

4.

For the sauce, peel the shallots, chop finely and sauté until translucent in the remaining butter. Deglaze with the wine, add the stock, simmer for a few minutes, then puree with a stick blender. Add the cream and sprinkle with lavender flowers. Season with salt.

5.

For the puree, drain the parsnips and potatoes and press through a potato ricer. Stir in the butter and hot milk with a wooden spoon and season with salt and nutmeg. Spread the puree on warm plates and lay the sliced pheasant on top. Drizzle some sauce over each and serve garnished with pine sprigs and lavender.