Christmas Dinner Burgers

0
Average: 0 (0 votes)
(0 votes)
Christmas Dinner Burgers
share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
443
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein27.36 g(28 %)
Fat26.45 g(23 %)
Carbohydrates25.65 g(17 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A362.5 mg(45,313 %)
Vitamin D0.28 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.33 mg(30 %)
Niacin14.64 mg(122 %)
Vitamin B₆0.58 mg(41 %)
Folate39.66 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.83 μg(9 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C14.05 mg(15 %)
Potassium312.75 mg(8 %)
Calcium104.59 mg(10 %)
Magnesium51.58 mg(17 %)
Iron4.41 mg(29 %)
Iodine7.27 μg(4 %)
Zinc2.75 mg(34 %)
Saturated fatty acids6.06 g
Cholesterol136.04 mg

Ingredients

for
4
Ingredients
2.333 cups ground Turkey (very fine)
1 egg yolk
1 tablespoon breadcrumbs
2 slices day-old white bread (cut into very small pieces)
1 tablespoon butter
1 tablespoon fresh parsley (chopped)
2 tablespoons vegetable oil
4 Lettuce (e. g. Lollo bionda)
4 Rolls (sliced horizontally)
4 tablespoons Mayonnaise
4 tablespoons Cranberry (from a jar)
How healthy are the main ingredients?
Turkeywhite breadMayonnaiseCranberryparsley

Preparation steps

1.
Knead together the turkey mince, egg yolk and breadcrumbs to make a mixture that is easy to shape. Season with salt and ground black pepper, then shape into four burgers.
2.
Fry the white bread in hot butter until golden brown. Sprinkle over the parsley and drain on kitchen paper.
3.
Fry the burgers in a pan in hot oil on both sides for 5-6 minutes.
4.
Put a lettuce leaf and a burger on the base of each roll. Spread with mayonnaise and top with the fried bread mixture. Spoon over a few cranberries, top with the other half of the roll, and serve.