Charred and Filled Peppers

Name: Charred and Filled Peppers
Total time: 50 min
Yield: 4
Ingredients: 1.5 cups Basmati rice; 2 tablespoons finely chopped Herbs (parsley and basil); 2 tablespoons pine nut; 1 tablespoon lemon juice; 0.333 cup freshly grated Parmesan cheese; 4 Bell pepper (red and yellow)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

371

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	371 kcal	(18 %)
Protein	11.7 g	(12 %)
Fat	5.96 g	(5 %)
Carbohydrates	65.15 g	(43 %)
Sugar added	0 g	(0 %)
Roughage	2.62 g	(9 %)

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more nutritional values

Vitamin A	75.21 mg	(9,401 %)
Vitamin D	0.06 μg	(0 %)
Vitamin E	0.47 mg	(4 %)
Vitamin B₁	0.07 mg	(7 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	1.7 mg	(14 %)
Vitamin B₆	0.28 mg	(20 %)
Folate	12.73 μg	(4 %)
Pantothenic acid	0.17 mg	(3 %)
Vitamin B₁₂	0.14 μg	(5 %)
Vitamin C	97.01 mg	(102 %)
Potassium	222.82 mg	(6 %)
Calcium	151.87 mg	(15 %)
Magnesium	17.1 mg	(6 %)
Iron	0.77 mg	(5 %)
Iodine	1.19 μg	(1 %)
Zinc	0.48 mg	(6 %)
Saturated fatty acids	2.61 g
Cholesterol	8.04 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1 ½ cups
Basmati rice; 2 tablespoons
finely chopped Herbs (parsley and basil); 2 tablespoons
pine nut; 1 tablespoon
lemon juice; 0.333 cup
freshly grated Parmesan cheese; 4
Bell pepper (red and yellow)