Charred and Filled Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 kcal | (18 %) | ||
| Protein | 11.7 g | (12 %) | ||
| Fat | 5.96 g | (5 %) | ||
| Carbohydrates | 65.15 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.62 g | (9 %) |
more nutritional values
| Vitamin A | 75.21 mg | (9,401 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 12.73 μg | (4 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 97.01 mg | (102 %) | ||
| Potassium | 222.82 mg | (6 %) | ||
| Calcium | 151.87 mg | (15 %) | ||
| Magnesium | 17.1 mg | (6 %) | ||
| Iron | 0.77 mg | (5 %) | ||
| Iodine | 1.19 μg | (1 %) | ||
| Zinc | 0.48 mg | (6 %) | ||
| Saturated fatty acids | 2.61 g | |||
| Cholesterol | 8.04 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups Basmati rice
- 2 tablespoons finely chopped Fresh herbs (parsley and basil)
- 2 tablespoons Pine nuts
- 1 tablespoon lemon juice
- 0.333 cup freshly grated Parmesan
- 4 Bell pepper (red and yellow)
Preparation steps
1.
Add the rice to twice the quantity of salted water. Cover and boil for around 20 minutes until cooked.
2.
Remove from the heat, stir through the herbs, pine nuts, lemon juice and parmesan and season to taste with salt and ground black pepper.
3.
Stuff the rice mixture into the peppers, put the pepper tops back on as 'lids' and tie on firmly with kitchen string.
4.
Grill on the hot, oiled barbecue, turning regularly, for around 10 minutes until lightly charred all over.
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