Cannellini Bean Rice Bowl

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Cannellini Bean Rice Bowl
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps olive oil
6 ozs carrots (diced)
1 red Bell pepper (seeds removed, chopped)
2 cloves garlic cloves (crushed)
1 ½ cups Risotto
5 cups hot vegetable stock
14 ozs canned cannellini beans (drained and rinsed)
salt
freshly ground Black pepper
To garnish
cilantro
How healthy are the main ingredients?
carrotolive oilgarlic clovesalt

Preparation steps

1.
Heat the oil in a wide shallow pan and cook the carrots, pepper and garlic over a low heat for 10 minutes, until softened but not browned.
2.
Add the rice to the vegetables and stir for 1 minute, until the grains are glossy.
3.
Add a ladleful of stock to the rice. Stir continuously until it has been absorbed. Continue adding the stock a ladleful at a time, and stirring, for 25-30 minutes until the rice and vegetables are tender.
4.
Add the cannellini beans for the last 5 minutes of cooking.
5.
Remove the pan from the heat and season to taste with salt and pepper. Put into warmed serving bowls and garnish with coriander.

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