Caesar Salad with Chicken and Avocado
Nutritional values
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,052 mg | (26 %) | ||
| Calcium | 217 mg | (22 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 255 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 Romaine lettuce
- 2 Chicken breasts
- 1 Avocado
- 2 Tbsps lemon juice
- 2 Tbsps olive oil
- 2 slices Toast
- 1 garlic clove
- 3 Tbsps butter
- For the dressing
- 2 egg yolks
- 2 garlic cloves
- 2 Anchovy fillet
- 2 Tbsps lemon juice
- 8 Tbsps olive oil
- 1 Avocado
- salt
- 50 grams freshly grated Parmesan
Preparation steps
For the dressing, peel and finely chop the garlic. Halve the avocado, remove the seed, and remove the fruit. Rinse the anchovies in cold water, then add to a blender with the avocado, egg yolks, garlic, olive oil, and lemon juice. Puree until creamy, then season with salt and pepper.
Separate the leaves of the lettuce. Trim and rinse the leaves.
Rinse the chicken breasts and pat dry. Season with salt and pepper, and slowly cook in the oil for about 8 minutes on both sides. Cut the bread into cubes, and toast until golden brown in butter. For the salad, halve the avocado. Remove the seed, peel, and cut into cubes. Drizzle immediately with the lemon juice. Slice the chicken crosswise, and place on top of the romaine with the avocado. Add the croutons, and garnish with the parmesan. Drizzle with the dressing and serve.
