Beet Stew

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Beet Stew
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 cal.(23 %)
Protein43 g(44 %)
Fat18 g(16 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage16.3 g(54 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K64.7 μg(108 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.6 mg(163 %)
Vitamin B₆1.6 mg(114 %)
Folate252 μg(84 %)
Pantothenic acid2 mg(33 %)
Biotin14 μg(31 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C139 mg(146 %)
Potassium1,829 mg(46 %)
Calcium274 mg(27 %)
Magnesium119 mg(40 %)
Iron5.7 mg(38 %)
Iodine23 μg(12 %)
Zinc5.3 mg(66 %)
Saturated fatty acids7.3 g
Uric acid381 mg
Cholesterol82 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
30 grams Bacon
1 onion
½ bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
300 grams Pork cutlet
750 grams Rutabaga
l Beef broth (from a jar)
2 Tbsps fine Oats
salt
peppers
How healthy are the main ingredients?
Oatsonionsalt

Preparation steps

1.

Peel onions and chop finely. Chop bacon into small pieces. Rinse, trim and chop soup vegetables. Rinse and peel beets, trim and cut into short sticks. Rinse and trim rutabaga and chop coarsely. Add bacon to a skillet, fry meat.

2.

Add onions, beets and soup vegetables, braise briefly. Pour in broth, cover and simmer 45 minutes. Stir in oatmeal, simmer for another 10 minutes. Season with salt and pepper.