Bean Risotto

0
Average: 0 (0 votes)
(0 votes)
Bean Risotto
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein19 g(19 %)
Fat16 g(14 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C22 mg(23 %)
Potassium454 mg(11 %)
Calcium133 mg(13 %)
Magnesium58 mg(19 %)
Iron2.3 mg(15 %)
Iodine15 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids8.9 g
Uric acid134 mg
Cholesterol58 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
150 grams Smoked bacon (diced)
1 tsp vegetable oil
30 grams butter
1 onion
1 garlic clove
230 grams Arborio rice
150 milliliters white wine
750 milliliters Vegetable broth (Instant)
200 grams Broad bean (TK)
2 Tbsps Crème fraiche
juice of Limes
salt
freshly ground peppers
also
30 grams planed Parmesan
How healthy are the main ingredients?
Parmesanoniongarlic cloveLimesalt

Preparation steps

1.

Peel and finely chop the onion and garlic. Heat butter and oil in a large pan, saute the bacon until crisp, lift out and set aside. Add the onion and garlic and saute 3 minutes. Add the rice, stir until coated. Add the wine, bring to a boil and cook stirring until it's absorbed.

2.

Gradually add the broth, stirring and only adding more broth after it's been absorbed. Add the beans, and continue stirring until the rice is tender, about 20 minutes. Add rthe emaining ingredients, season with salt and pepper, serve in bowls sprinkled with Parmesan.