Bean Risotto
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Smoked bacon (diced)
- 1 tsp vegetable oil
- 30 grams butter
- 1 onion
- 1 garlic clove
- 230 grams Arborio rice
- 150 milliliters white wine
- 750 milliliters Vegetable broth (Instant)
- 200 grams Broad bean (TK)
- 2 Tbsps Crème fraiche
- juice of Limes
- salt
- freshly ground peppers
- also
- 30 grams planed Parmesan
Preparation steps
1.
Peel and finely chop the onion and garlic. Heat butter and oil in a large pan, saute the bacon until crisp, lift out and set aside. Add the onion and garlic and saute 3 minutes. Add the rice, stir until coated. Add the wine, bring to a boil and cook stirring until it's absorbed.
2.
Gradually add the broth, stirring and only adding more broth after it's been absorbed. Add the beans, and continue stirring until the rice is tender, about 20 minutes. Add rthe emaining ingredients, season with salt and pepper, serve in bowls sprinkled with Parmesan.
