Avocado and Dill Lassi

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Avocado and Dill Lassi
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein5.33 g(5 %)
Fat14.48 g(12 %)
Carbohydrates11.38 g(8 %)
Sugar added0 g(0 %)
Roughage4.62 g(15 %)
Vitamin A40.03 mg(5,004 %)
Vitamin D0 μg(0 %)
Vitamin E1.34 mg(11 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.26 mg(19 %)
Folate60.52 μg(20 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C7.18 mg(8 %)
Potassium539.76 mg(13 %)
Calcium158.84 mg(16 %)
Magnesium19.72 mg(7 %)
Iron0.41 mg(3 %)
Iodine1.36 μg(1 %)
Zinc0.46 mg(6 %)
Saturated fatty acids3.95 g
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Lime juice (from one lime)
2 cups
natural Yogurt
Dill (sprigs)
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Peel the avocados and remove the stones. Roughly chop the flesh.
2.
Blend the avocado with the lime juice and yoghurt and season with a little salt.
3.
Pour into glasses and serve garnished with the dill sprigs.