Arugula Salad with Fried Turkey

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Arugula Salad with Fried Turkey
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the salad
500 grams turkey breasts
1 garlic clove
lemons
250 grams Arugula
200 grams Cherry tomatoes
80 grams Parmesan
4 slices Toast
2 Tbsps butter
salt
peppers
3 Tbsps vegetable oil
For the dressing
4 Tbsps White vinegar
5 Tbsps Chicken broth (Instant)
1 tsp Mustard
5 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
ArugulaParmesanMustardgarlic clovelemonsalt

Preparation steps

1.

For the salad, rinse turkey, pat dry and cut into small 1.5 cm (approximately 1/2 inch) thick slices and season with salt and pepper. Peel garlic, squeeze through a garlic press, mix in a bowl with lemon juice, add chicken to the bowl, mix, cover and marinate for 30 minutes.

2.

Rinse lettuce and pat dry. Rinse tomatoes, cut in half. Thinly slice Parmesan.

3.

Dice bread. Melt butter in a pan and fry bread cubes until crispy. Remove bread from the pan. Add oil and fry turkey on all sides until cooked. For the dressing, mix vinegar, broth, mustard and oil in a bowl and season with salt and pepper. Arrange arugula and tomatoes on plates, cover with turkey and drizzle with the dressing. Sprinkle with croutons and Parmesan and serve.

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