Apple Pie Sheet Pan with Cranberries and Crumbles
Apple Pie Sheet Pan with Cranberries and Crumbles - Classic sheet cake with a particularly fruity note. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Flour, apples and raisins pack this crumble with fiber, which supports digestion and keeps you full for a long time.
Refine your sheet cake as you like with a little whipped cream or a scoop of homemade ice cream on top of this.
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 6.8 g | (27 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 206 mg | (5 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 44 ozs Apple
- 1 lemon
- 6 ½ ozs Greek yogurt
- 1 egg
- 14 ozs Spelt flour
- ½ tsp Baking powder
- 6 ozs coconut sugar
- 3 Tbsps Canola oil
- 1 pinch salt
- ½ tsp Vanilla
- 3 ozs milk (2%)
- 3 ozs Cranberry
- 6 Tbsps butter
Kitchen utensils
Preparation steps
Peel, quarter and core the apples and cut them into finer slices. Rinse lemon hot, grate dry, grate the peel and squeeze the juice. Mix apple slices with 2 tbsp. lemon juice. Mix the Greek yogurt, egg, oil, milk, and vanilla with a whisk. Then add 10 ounces flour, baking powder, 5 tablespoons coconut blossom sugar, and salt. Knead the dough only briefly. Roll out the dough and spread it on a baking tray lined with baking paper.
Arrange the apple slices in rows on the dough and sprinkle cranberries over them. Then knead remaining flour with cold butter in pieces, remaining coconut blossom sugar and 1 pinch of salt to form crumbles. Spread over the apple pie and bake in a preheated oven at 350°F for 35-40 minutes. If you like, sprinkle with roasted almond flakes after baking.
