American Pancakes with Fried Egg, Bacon and Syrup

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American Pancakes with Fried Egg, Bacon and Syrup
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Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein16.1 g(16 %)
Fat19.43 g(17 %)
Carbohydrates41.65 g(28 %)
Sugar added12.09 g(48 %)
Roughage1.15 g(4 %)
Vitamin A225.71 mg(28,214 %)
Vitamin D3.28 μg(16 %)
Vitamin E7.35 mg(61 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.76 mg(69 %)
Niacin2.82 mg(24 %)
Vitamin B₆0.11 mg(8 %)
Folate61.65 μg(21 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.45 μg(3 %)
Vitamin B₁₂1.96 μg(65 %)
Vitamin C11.74 mg(12 %)
Potassium275.41 mg(7 %)
Calcium161.29 mg(16 %)
Magnesium15.16 mg(5 %)
Iron1.27 mg(8 %)
Iodine88.69 μg(44 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.6 g
Cholesterol251.63 mg
Author of this recipe:

Ingredients

for
4
For the pancakes
2
1 pinch
100 grams
1 teaspoon
160 milliliters
lowfat Milk
2 teaspoons
Canola oil (or ghee)
125 grams
also
100 grams
4
freshly ground Pepper
½
4 tablespoons

Preparation steps

1.

Separate the egg for pancakes. Whip the egg white with a pinch of salt until stiff. Mix together flour, baking powder, egg yolk and milk and fold in the egg whites.

2.

In a pan, heat the oil or ghee. Rinse the blueberries and pat dry. Pour about 2 tablespoons of batter into the pan and sprinkle a few blueberries on it. Bake until the underside is browned, then flip. In this way, cook all the pancakes. Keep the finished pancakes warm in the oven heated to 80°C (approximately 175°F).

3.

In a second pan, fry the bacon until browned and crispy. Remove from pan and keep warm in the oven also. In bacon grease, fry the four eggs and season with salt and pepper. Slice the orange and cut into wedges.

4.

On each plate, arrange a few pancakes with a fried egg and some strips of bacon. Garnish with orange slices. Serve immediately with maple syrup.