Chives are one of cooking's great pleasures. With a delicious flavor that tastes like a mix of onions and garlic and ton of nutrients, chives are truly the perfect herb.

Even if you don't generally like fish, trout is definitely worth a try. This nutritious fish has a mild, less fish-y flavor that goes great in a variety of dishes.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.