Wellness

I did yoga every day for 30 days. Here's what happened and while I will continue doing yoga every day.

The hair industry is overwhelming us with a ton of new hair products every year, but did you know that you can find everything you need for healthy hair in your own kitchen?

It is not a secret that stress can negatively impact both your physical and mental health.

Ayurveda is the ancient healing system that was founded in India thousands of years ago. It focuses on the balance between mind, body, and spirit as a way to keep you healthy.

Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.

Sitting at the office all day and strenuous workouts can have a harsh impact on our bodies, but the good news is that just a few simple yoga poses can help relieve some of that pain and stiffness.

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.

Our children will develop healthy eating habits to last them a lifetime.