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Wellness

Wellness

Ayurvedic Practices to Aid Digestion
Ayurvedic Practices to Aid Digestion
Ayurveda is the ancient healing system that was founded in India thousands of years ago. It focuses on the balance between mind, body, and spirit as a way to keep you healthy.
Home Remedies for Healthy Hair
Home Remedies for Healthy Hair
The hair industry is overwhelming us with a ton of new hair products every year, but did you know that you can find everything you need for healthy hair in your own kitchen?
Morning v. Night: When is the best time to workout?
Morning v. Night: When is the best time to workout?
Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?
My Whole30 Journey
My Whole30 Journey
This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.
Yoga Poses to Relieve Back Pain
Yoga Poses to Relieve Back Pain
Sitting at the office all day and strenuous workouts can have a harsh impact on our bodies, but the good news is that just a few simple yoga poses can help relieve some of that pain and stiffness.
What is Aromatherapy?
What is Aromatherapy?
As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.
Coconut Oil Basics
Coconut Oil Basics
People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.
How Stress Affects your Health
How Stress Affects your Health
It is not a secret that stress can negatively impact both your physical and mental health.
Teaching your Children Healthy Eating Habits
Teaching your Children Healthy Eating Habits
Our children will develop healthy eating habits to last them a lifetime.
Baltic 'beer' recipe
Baltic 'beer'
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1650 mins

405 calories
Egg and Fish Rye Sandwich recipe
Egg and Fish Rye Sandwich
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40 mins

740 calories
Beet and Orange Veg Drink recipe
Beet and Orange Veg Drink
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10 mins

45 calories
Beet and Veg Drink recipe
Beet and Veg Drink
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15 mins

63 calories
Dairy-free Raspberry Shake recipe
Dairy-free Raspberry Shake
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20 mins

125 calories
Classic Bloody Mary recipe
Classic Bloody Mary
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10 mins

210 calories
Muesli Breakfast Spread recipe
Muesli Breakfast Spread
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15 mins

279 calories
Watermelon and Lime Juice recipe
Watermelon and Lime Juice
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15 mins

21 calories
Warm Red Wine Punch recipe
Warm Red Wine Punch
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30 mins
Perfect Summer Fruit Salad recipe
Perfect Summer Fruit Salad
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20 mins

235 calories
Healthy Breakfast Bowl recipe
Healthy Breakfast Bowl
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15 mins

248 calories
Sparkling Citrus Drink recipe
Sparkling Citrus Drink
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1470 mins

84 calories
Pureed Mixed Vegetable Soup recipe
Pureed Mixed Vegetable Soup
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30 mins

148 calories
Masala Chai recipe
Masala Chai
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25 mins
Guacamole with Crudites recipe
Guacamole with Crudites
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20 mins

185 calories
Green Pea Puree recipe
Green Pea Puree
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20 mins

550 calories
Sliced Pear and Asparagus Salad recipe
Sliced Pear and Asparagus Salad
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20 mins

413 calories
Citrus Fruit Yoghurt Cups recipe
Citrus Fruit Yoghurt Cups
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30 mins

146 calories
Orange Blossom Tuiles recipe
Orange Blossom Tuiles
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90 mins

475 calories
Mixed Greens with Cheese recipe
Mixed Greens with Cheese
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20 mins
Simple Chicken and Beetroot Leaf Salad recipe
Simple Chicken and Beetroot Leaf Salad
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25 mins

306 calories