| Eat Smarter USA

Ayurvedic Practices to Aid Digestion

Ayurveda is the ancient healing system that was founded in India thousands of years ago. It focuses on the balance between mind, body, and spirit as a way to keep you healthy.

Home Remedies for Healthy Hair

The hair industry is overwhelming us with a ton of new hair products every year, but did you know that you can find everything you need for healthy hair in your own kitchen?

Morning v. Night: When is the best time to workout?

Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

My Whole30 Journey

This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.

Yoga Poses to Relieve Back Pain

Sitting at the office all day and strenuous workouts can have a harsh impact on our bodies, but the good news is that just a few simple yoga poses can help relieve some of that pain and stiffness.

What is Aromatherapy?

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

Coconut Oil Basics

People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.

How Stress Affects your Health

It is not a secret that stress can negatively impact both your physical and mental health.

Teaching your Children Healthy Eating Habits

Our children will develop healthy eating habits to last them a lifetime.

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Difficultyeasy

Ready in1 day 3 hrs 30 mins

Egg and Fish Rye Sandwich

Categorysaltwater Fish

Difficultyeasy

Ready in40 mins

Beet and Orange Veg Drink

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Difficultyeasy

Ready in10 mins

Beet and Veg Drink

CategorySprout

Difficultyeasy

Ready in15 mins

Dairy-free Raspberry Shake

CategoryNone

Difficultyeasy

Ready in20 mins

Classic Bloody Mary

Categoryfruit-vegetable

Difficultyeasy

Ready in10 mins

Müsli mit Naturjoghurt und frischen Früchten

Muesli Breakfast Spread

CategoryPome Fruit

Difficultyeasy

Ready in15 mins

Watermelon and Lime Juice

CategoryHerb

Difficultyeasy

Ready in15 mins

Warm Red Wine Punch

CategorySpices

Difficultyeasy

Ready in30 mins

Healthy Breakfast Bowl

CategoryNone

Difficultyeasy

Ready in15 mins

Perfect Summer Fruit Salad

CategoryFruit Salad

Difficultyeasy

Ready in20 mins

Sparkling Citrus Drink

CategoryTropical Fruit

Difficultyeasy

Ready in1 day 30 mins

Pureed Mixed Vegetable Soup

Categoryfruit-vegetable

Difficultyeasy

Ready in30 mins

CategorySpices

Difficultyeasy

Ready in25 mins

Guacamole with Crudites

CategoryDips

Difficultyeasy

Ready in20 mins

Green Pea Puree

CategoryCream Soup

Difficultyeasy

Ready in20 mins

Sliced Pear and Asparagus Salad

CategoryFruit Salad

Difficultyeasy

Ready in20 mins

Citrus Fruit Yoghurt Cups

CategoryTropical Fruit

Difficultyeasy

Ready in30 mins

Orange Blossom Tuiles

CategoryTropical Fruit

Difficultyeasy

Ready in1 hr 30 mins

Mixed Greens with Cheese

CategoryVegetable Salad

Difficultyeasy

Ready in20 mins

Simple Chicken and Beetroot Leaf Salad

CategoryChicken

Difficultyeasy

Ready in25 mins