578 articles

Find out why this normal looking berry is rumored to be a Super Fruit.

Whether you want to loose weight or...

EAT SMARTER will give you the latest on protein-packed foods.

Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here. This article gives you 10 options for a quick & easy 1-Day Diet! Find out how to drop pounds FAST.

Thinking about going Vegetarian? EAT SMARTER tells you everything you need to know!

Leaner and more defined in 20 minutes – this is the promise EMS training makes.

Refer to this calorie table for alcohol before your next celebration and find out how many calories are in your favorite cocktail.

EAT SMARTER will give you all the facts you need to know about almond milk.

EAT SMARTER will teach you all the important tips and tricks for buying, storing and cooking asparagus.

EAT SMARTER shares the best butternut squash recipes and reveals what makes it so good for you.

Learn more about this stone fruit that most people believe to be a type of nut.

EAT SMARTER introduces you to these small wonder seeds and tells you why you should try them.

EAT SMARTER will give you the best portion sizes!

EAT SMARTER will show you how easy (and inexpensive) it is to make almond milk at home.

How is chocolate actually made? EAT SMARTER will show you how!

DIY Face Masks: EAT SMARTER will give you tips and tricks to make your own!

EAT SMARTER answers all your questions about granola, plus we tell you how to make it!

EAT SMARTER has developed two phenomenal recipes for low-carb pancakes.

EAT SMARTER has come up with a recipe so you can try this European winter tradition at home.

Smoothies are an ideal drink for the summer! EAT SMARTER has some great recipes!

Store bought yogurt is often full of sugar, so why not make it yourself? EATSMARTER will show you how!

EAT SMARTER gives you the scoop on the top 10 foods for fighting off nasty colds.

Fortunately there are some simple tricks in order to counteract the inflammation.

EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.

What's the difference between shelf life and consumption date? EAT SMARTER will tell you!

EAT SMARTER is here to help you find out exactly what you're eating.

EAT SMARTER reveals the Top 9 fat burning foods

Would you like to eat more fiber, but don’t know how? We can help!

Ingredients that soothe the stomach.

Lighter than ice cream but just as tasty?. Frozen yogurt has few calories and hardly any fat.

Avocados might taste like a vegetable, but they are actually a fruit. EAT SMARTER will tell everything you need to know.

EAT SMARTER shows you the best methods.

EAT SMARTER will show you how to add more fiber to your diet.

The Hokkaido pumpkin is still fairly unknown; however, it typically has an increase in popularity during fall. We'll tell you why!

EAT SMARTER wants to clear things up: what is coconut oil and can it really deliver on its promises?

How to make perfect overnight oats plus exclusive recipes.

EAT SMARTER reveals what the advantages and disadvantages of following a paleo diet are and why some people swear by it.

Can snacking on pistachios lead the way to a better figure? EAT SMARTER has all the details, plus what makes them healthy.

The herbs in tea can help stimulate metabolism and calm your nerves.

Few people actually know about the detailed sushi traditions and its nutritional values. EAT SMARTER gives you Sushi 101.

Nowadays you can find sweet potatoes in almost every grocery store, making it easy to take advantage of their many health benefits.

EAT SMARTER will tell what the top 10 foods for beautiful skin are.

Grapes contain a load of good-for-us substances, which make them a perfect healthy snack.

The best oils for frying, baking, sautéing and more.

EAT SMARTER’s big bread calorie table will teach you how to choose the right bread.

EAT SMARTER will introduce you to protein bread, what is in it and what nutrition experts think of it.

It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.

EAT SMARTER reveals makes blueberries so healthy and how these little super fruits keep us looking young.