578 articles

EAT SMARTER reveals the 4 facts that make radishes so healthy!

EAT SMARTER has found the best low-carb alternatives for you to try.

EAT SMARTER shows you how easy and fast it is to make hummus at home!

EAT SMARTER will show you how to easily make your own fruit and vegetable chips!

Oatmeal is quickly gaining popularity as the healthy breakfast go-to, but what makes it such a good choice?

Craving something sweet? Here are our 5 favorite healthy desserts to leave you feeling full and fabulous!

Rise & Shine! Best way to start your day is with our favorite healthy breakfast recipes!

Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting the detox diet.

The number of people identifying themselves as following a vegan diet in the US more than doubled between 2009 and 2013, going from 1% of the population to over 2%. Learn why!

Good news food lovers, studies have shown that eating certain types of food may aid in cancer prevention!

Staying healthy isn’t just about keeping your body happy, in order to be truly healthy it is vital to keep your mind happy.

Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?

Everything you need to know about the Atkins diet.

The research is in: nuts are great for you! Scientists have found a correlation between eating nuts and a decrease in risk for cancer, heart disease and respiratory disease.

Why should you add meditation to your daily routine? We will tell you why!

Weight loss maintenance requires as much if not more vigilance as the weight loss process. Learn why...

You have seen and heard all the pitches but how do you know what weight-loss program is right for you?

Going to the grocery store can be pretty overwhelming with all the choices available. Here are our favorite Healthy snacks!

Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

Chia Seeds are Amazing! So what is with these little seeds, and what the best ways to eat them?

Traveling for work or pleasure can be a lot of fun, but it can also take a toll on your body. Healthy Air Travel Tips...

7 delicious and healthy pasta substitutions.

The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment.

If you are like us, you like to keep a clean and healthy home. But all the chemicals in commercially produced cleaning products are a little harsh.

There’s a lot of speculation as to whether alcohol derails your weight loss goals or not. Find out the truth...

Ayurveda is the ancient healing system that was founded in India thousands of years ago. Find out more...

How can your eating habits help manage your diabetes? Find out more...

We spend most of our day at a desk or at home on our computers, but what does this sedentary lifestyle do to our heath? Find out...

When most people think of honey bees, they naturally think of honey but bees actually produce many other substances that can be used by humans.

It is not a secret that stress can negatively impact both your physical and mental health.

Our children will develop healthy eating habits to last them a lifetime.

Americans consume more sugar than any other population in the world, with the average American consuming almost 130 grams of sugar per day.

The jury on the weight loss benefits of specific vitamins is still hung.

These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.

In recent years, sugar has become the enemy of healthy bodies.

Many people think that protein powders are made for large, greek-statuesque bodybuilders. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout.

Food portions have been growing for years and years, to the point where one meal, especially at restaurants, can account for a whole day’s worth of calories.

Everyday tips to help lower your risk of skin cancer.

Seaweed has been consumed by people for thousands of years. It is a staple in many Asian cultures and enjoyed by the people around the world from Ireland to Malaysia.

Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping.

It makes up over 60% of our bodies, and without it we would not be able to survive. Water is an essential part of almost every function in the body, so how much water should you really be getting per day?

Looking for something new to watch this weekend? Check out some of our favorite food documentaries!

Welcome to Berry Bliss! These 10 Berry Recipes will Blow you away! Check out this toplist now.