578 articles

The early bird gets the worm, or so the saying goes. Waking up early in the morning is a great way to get more time out of your day.

Food nutrition labels, explained.

Jackfruit is a strange looking fruit. It is large, growing as large as 100 pounds in some cases, and covered in a thick, green skin that appears almost prickly.

Physical activity is an important part of a healthy lifestyle, can be a great stress reducer, and may even help you lose weight. Another important part of a healthy lifestyle is rest days.

You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.

Most people begin their day with either a cup of coffee or a cup of tea. Both are a great way to get ready for the day ahead, but which one is really best for our health?

Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.

Your body goes through many changes when you are pregnant. From morning sickness to change in food tastes, what you eat can have a huge impact.

Ayurveda is the ancient healing system that was founded in India thousands of years ago. It focuses on the balance between mind, body, and spirit as a way to keep you healthy.

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.

Losing weight can be a lot of work, and even more so if your work and personal schedules do not leave a lot of extra time.

Humans have been making and consuming bread for tens of thousands of years, but if you take a walk through your local supermarket you will see that there has been a war of sorts cast against a very important part of bread: gluten.

Bisphenol A, more commonly known as BPA, is a chemical that is used in the making of plastics and an epoxy that coats metal. It is used in everything from making CDs and safety glasses to baby bottles and lining cans of food.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations.

Quiz yourself! Can you select the correct ingredient in our EatSmarter Recipe? Give it a try!

The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!

There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods.

Our bodies require many fats to function properly, most of which we can produce on our own.

Many Americans rely on processed food to make up or supplement their diets.

Small and bluish-black or purple, Elderberries are a super food in a tiny round package.

While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!

Genetically modified organisms, often called GMOs, are living organisms that have had the genes of another organism implanted in it.

Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.

Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things.

Are juice cleanses actually healthy? We investigate.

You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?

We have compiled a list of our favorite DIY recipes for eating, personal care, and house cleaning and we are challenging you to try a new one every day for the next two weeks.

People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.

Test your Food IQ skills with this fun quiz!

Especially for busy people, it can be challenging to prepare lunch in advance.

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

Check out our Top 10 Fall Apple Recipes!

Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?

Check out our top 10 recipes using superfoods!

Check out our 7 favorite pumpkin recipes, perfect for fall!

Check out our top 10 recipes for autumn entertaining!

Check out our 7 favorite hearty soups the whole family will love!

Trying to make healthier choices this Halloween? Read on for our top tips for healthier candy choices.

All aspiring runners need to begin somewhere and training for a 5k is a great way to wade into the waters.

What is ghee, and why should it be part of your diet?

We waste food every single day, so what can YOU do to help solve the problem?

What exactly does a high-protein diet entail, and is it an effective way to lose weight?