578 articles

Sitting at the office all day and strenuous workouts can have a harsh impact on our bodies, but the good news is that just a few simple yoga poses can help relieve some of that pain and stiffness.

This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.

Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health?

Fish has been a popular protein choice for many years, but how is it's popularity affecting our oceans and what can we do to help?

Want more energy now? It is a simple question with a rather obvious answer because of course, we all want to feel more energized!

It’s not something we often think about, but what you eat affects your brain’s ability to function.

Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

The hair industry is overwhelming us with a ton of new hair products every year, but did you know that you can find everything you need for healthy hair in your own kitchen?

Diet trends are continuously coming and going as our society seems to be more and more concerned with their outer appearance and look for the next quick fix. But, these quick fix diets are not only unhealthy, they can be dangerous.

Carbs are often seen as the biggest enemy when it comes to weight loss, but are they really all that bad?

Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.

In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article.

The long, weirdly shaped pods that contain tamarind fruit may look a little strange but the fruit actually contains many health benefits and is a great addition to a healthy and balanced diet.

The complete guide to all things turkey for a delicious and stress-free Thanksgiving feast.

Listening to your body is a great way to eat healthy without completely cutting out some of your favorites, learn how intuitive eating can help you EatSmarter!

Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice?

Everything you need to know about brining a turkey.

The surest path to turkey perfection: roasting in the oven.

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

Carve a turkey with a few easy steps.

Pie is a must for Thanksgiving, but there are other delicious sweets that are just as welcome at the holiday table.

Does this trendy food actually live up to of the hype? Read on to find out more...

They may not look all that exciting, but the health benefits of flaxseeds far surpass their tiny stature.

Making pie dough is one baking's most gratifying experiences.

Rolling out pie dough is a labor of love (emphasis on love). Working quickly is key.

There's the turkey, and then there's all the rest: sweet potatoes, green beans, cranberry sauce and more.