The pomegranate’s jewel-like seeds, delicious tart-sweet taste and powerful healing properties have made them a coveted fruit for centuries. Previous generations believed pomegranate could aid in everything from curing illness to increasing fertility. If these claims don’t have much scientific backing, plenty of research has proven pomegranate is an incredibly healthful, nutrient-packed food.

Yogurt: Everything you need to know about nutritional values, preparation and the health benefits.

Yogurt from the grocery store often tastes rather unnatural and terribly sweet. This is because there is lot of sugar and artificial flavorings in yogurt. If you want to avoid this, but still want your yogurt, what do you do? Make yogurt yourself of course! This is easier than you think and you can also save money.