Wok-cooked Cauliflower and Mangetout

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
1 small Cauliflower (broken into florets)
1 head Broccoli (broken into florets)
¾ cup Green beans (halved)
2 Tbsps olive oil
1 clove garlic cloves (crushed)
1 Tbsp fresh ginger (finely chopped)
¾ cup Snap pea (sliced)
1 carrot (coarsely grated)
2 Tbsps cilantro (chopped)
2 Tbsps light soy sauce
1 tsp sesame oil
How healthy are the main ingredients?
Green beansolive oilsoy saucegingergarlic clovesesame oil
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Preparation steps

1.
Steam the cauliflower, broccoli and green beans for 5 minutes or until tender.
2.
Heat the oil in a large wok and fry the garlic and ginger for 30 seconds.
3.
Add all the vegetables to the wok and stir-fry for 3 minutes then stir in the coriander, soy and sesame oil. Serve immediately.
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