back to cookbook
Wok-cooked Cauliflower and Mangetout
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 small Cauliflower (broken into florets)
- 1 head Broccoli (broken into florets)
- ¾ cup Green beans (halved)
- 2 Tbsps olive oil
- 1 clove garlic cloves (crushed)
- 1 Tbsp fresh ginger (finely chopped)
- ¾ cup Snap pea (sliced)
- 1 carrot (coarsely grated)
- 2 Tbsps cilantro (chopped)
- 2 Tbsps light soy sauce
- 1 tsp sesame oil
back to cookbook
print shopping list
Preparation steps
1.
Steam the cauliflower, broccoli and green beans for 5 minutes or until tender.
2.
Heat the oil in a large wok and fry the garlic and ginger for 30 seconds.
3.
Add all the vegetables to the wok and stir-fry for 3 minutes then stir in the coriander, soy and sesame oil. Serve immediately.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week