Wok-cooked Cauliflower and Mangetout

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Wok-cooked Cauliflower and Mangetout
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
1
small Cauliflower (broken into florets)
1 head
Broccoli (broken into florets)
¾ cup
Green bean (halved)
2 tablespoons
1 clove
garlic (crushed)
1 tablespoon
fresh Ginger root (finely chopped)
¾ cup
mange-tout (sliced)
1
carrot (coarsely grated)
2 tablespoons
Cilantro (chopped)
2 tablespoons
light soy sauce
1 teaspoon
How healthy are the main ingredients?
CauliflowerCauliflowerBroccoliolive oilgarliccarrot

Preparation steps

1.
Steam the cauliflower, broccoli and green beans for 5 minutes or until tender.
2.
Heat the oil in a large wok and fry the garlic and ginger for 30 seconds.
3.
Add all the vegetables to the wok and stir-fry for 3 minutes then stir in the coriander, soy and sesame oil. Serve immediately.