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Winter Cabbage Salad

with Apples
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Winter Cabbage Salad
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
512
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein10.76 g(11 %)
Fat41.42 g(36 %)
Carbohydrates34.2 g(23 %)
Sugar added0 g(0 %)
Roughage11.1 g(37 %)
Vitamin A239.12 mg(29,890 %)
Vitamin D0 μg(0 %)
Vitamin E12.79 mg(107 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.84 mg(32 %)
Vitamin B₆0.75 mg(54 %)
Folate97.2 μg(32 %)
Pantothenic acid0.82 mg(14 %)
Biotin43.6 μg(97 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C126.17 mg(133 %)
Potassium933.66 mg(23 %)
Calcium156.57 mg(16 %)
Magnesium119.8 mg(40 %)
Iron4.15 mg(28 %)
Iodine8.51 μg(4 %)
Zinc1.73 mg(22 %)
Saturated fatty acids3.08 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
medium Red cabbage (shredded)
2
tart Apple (peeled, cored and chopped)
1 ½ cups
blanched Hazelnuts (chopped)
2 tablespoons
3 tablespoons

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the cabbage for 2 minutes. Refresh under cold running water and drain well.
2.
Stir the vinegar and oil together and season with salt and pepper.
3.
Mix the cabbage and apple with the dressing and serve with hazelnuts sprinkled on top.