Whole Grain Waffles with Fruit and Maple Syrup

0
Average: 0 (0 votes)
(0 votes)
Whole Grain Waffles with Fruit and Maple Syrup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the waffles
75 grams soft butter
50 grams sugar
2 eggs
1 pinch salt
200 grams Whole wheat flour
1 tsp Baking powder
100 grams Yogurt (0.1% fat)
100 milliliters milk
butter (for the waffle iron)
To garnish
Mangoes
fresh Berry (strawberries and blueberries)
Maple syrup
How healthy are the main ingredients?
Whole wheat floursugareggsaltMangoMaple syrup

Preparation steps

1.

For the waffles: Beat the butter and sugar until light and fluffy. Separate the eggs and beat the egg yolks with the butter and sugar. Whip the egg whites with the salt until stiff. Combine the baking powder with the whole wheat flour and alternately add the flour and yogurt to the butter mixture. Add milk until a smooth, fluid dough has formed. Finally, fold in the egg whites. Butter the waffle iron and place a tablespoon of batter in the center of each waffle press. Continue until all the waffles are made, adding more or less batter as needed for the waffle iron.

2.

To garnish: Garnish with mango and berries to taste. Serve drizzled with maple syrup.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners