Vegetarian Mini Quiches

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Vegetarian Mini Quiches
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
2
Ingredients
olive oil (for the molds)
2 Zucchini
2 red Bell pepper
2 garlic cloves
1 Tbsp freshly chopped parsley
1 Tbsp scallions
400 grams Quark
100 milliliters Whipped cream
2 eggs
salt
freshly ground peppers
freshly grated Nutmeg
100 grams grated Cheese (such as Emmentaler)
scallions (for garnish)
How healthy are the main ingredients?
Whipped creamparsleyolive oilZucchinigarlic cloveegg

Preparation steps

1.

Preheat the convection oven to 180°C (approximately 350°F). Brush the molds with oil. Rinse, trim and chop the zucchini into small pieces. Rinse the peppers, cut in half, remove the seeds and ribs and cut into small cubes. Peel the garlic cloves, finely chop and mix with the vegetables and herbs. Distribute the vegetables into the quiche molds.

2.

Stir the quark with the cream and eggs until smooth and season well with salt, pepper and nutmeg. Pour the mixture over the vegetables and sprinkle with the grated cheese. Bake in the preheated oven until golden brown, about 35 minutes. Serve garnished with chives.

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