Vegetable Lasagna
Nutritional values
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 17.66 g | (18 %) | ||
| Fat | 29.39 g | (25 %) | ||
| Carbohydrates | 39.93 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.63 g | (15 %) |
| Vitamin A | 1,095.51 mg | (136,939 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.22 mg | (10 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 6.26 mg | (52 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 71.07 μg | (24 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 5.15 μg | (11 %) | ||
| Vitamin B₁₂ | 0.26 μg | (9 %) | ||
| Vitamin C | 33.92 mg | (36 %) | ||
| Potassium | 534.53 mg | (13 %) | ||
| Calcium | 390.56 mg | (39 %) | ||
| Magnesium | 74.07 mg | (25 %) | ||
| Iron | 2.38 mg | (16 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.02 mg | (25 %) | ||
| Saturated fatty acids | 18.59 g | |||
| Cholesterol | 90.47 mg |
Ingredients
- Ingredients
- 250 grams Lasagne noodle
- 500 grams Tomatoes
- 150 grams carrots
- 150 grams Zucchini
- 150 grams Peas
- 50 grams butter
- 1 bunch Chives
- 80 grams Parmesan
- 300 grams Sour cream
Preparation steps
Cook lasagna noodles in boiling salted water according to package directions until al dente and drain.
Blanch tomatoes in hot water. Rinse with cold water, peel, quarter, core and chop coarsely. Rinse carrots and slice. Rinse zucchini and cut into slices. Blanch peas in salted water for 3 minutes. Drain and rinse with cold water. Melt butter in a saucepan and sauté carrots, zucchini and peas for 5 minutes over medium heat. Add tomatoes and season with salt and pepper. Cover and simmer gently for 15 minutes. Grate Parmesan cheese. Add 2/3 of the sour cream into vegetables. Butter a baking dish and alternately layer vegetables and lasagna noodles. Top last layer with remaining sour cream and sprinkle with Parmesan cheese. Place in an oven preheated to 200°C (approximately 400°F) and bake for 40 minutes. Chop chives and sprinkle over the top before serving.
