Spinach Salad with Beans
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
46
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 163.6 μg | (273 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 260 mg | (7 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 500 grams Spinach
- 100 grams thick, white Beans (canned)
- 3 garlic cloves
- 1 tsp butter
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse spinach, trim and spin dry. If necessary, tear spinach into bite-sized pieces.
2.
Peel garlic, cut into slices and fry in a pan with hot butter.
3.
Drain beans.
4.
For the dressing, mix vinegar in a bowl with lemon juice and season with salt and pepper. Gradually add oil and stir with a whisk.
5.
Mix spinach, beans and garlic in a bowl, add the dressing and mix. Arrange on plates and serve immediately.
