Read up on the nutritional benefits and drawbacks of this culinary staple.

We waste food every single day. We forget containers in the back of our fridge, we don’t eat all the fruit and veggies we bought. We don’t feel like finishing the leftovers just because we want to eat something else. It has become common to throw food away or wait until it’s bad just because we do not care enough or simply forget about it.

Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals.