Sliced Boule

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Sliced Boule
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
182
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein6.21 g(6 %)
Fat3.31 g(3 %)
Carbohydrates32.28 g(22 %)
Sugar added0.35 g(1 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.08 mg(7 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0.01 mg(0 %)
Calcium12.95 mg(1 %)
Magnesium1.71 mg(1 %)
Iron2.82 mg(19 %)
Zinc0 mg(0 %)
Saturated fatty acids0.51 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
3.333 cups white Bread flour
flour (extra)
1.333 cups tepid water
2 teaspoons active dry yeast
2 teaspoons fine Sea salt
1 teaspoon caster sugar
2 tablespoons olive oil
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Combine the flour and salt in a large mixing bowl. Combine the dried yeast, sugar and a little of the tepid water in a small jug and allow it to activate for 2 minutes.
2.
Make a well in the centre of the flour and pour the yeast mixture and the rest of the water into it.
3.
Bring together the ingredients using a wooden spoon to begin with, and then your hands to make a soft dough.
4.
Turn out onto a lightly floured work surface and knead for 10-12 minutes until smooth and elastic. Lightly oil a large bowl and sit the dough in it and cover with a damp tea towel. Leave the dough to prove for 45-60 minutes in a warm place until doubled in size.
5.
Tip out onto a lightly floured work surface and knock the dough back, kneading for 2-3 minutes. Shape into a boule-shaped round.
6.
Oil a baking tray and transfer the dough to it. Cover with a lightly oiled piece of clingfilm and allow to prove again in a warm place for 20-30 minutes.
7.
Pre-heat the oven to 220°C (200° fan) | 425F | gas 7. Make a few incisions in the top of the dough and dust with a little flour
8.
Bake for 25-35 minutes until golden and cooked through. Remove and allow to cool completely on a wire rack.
9.
Start to slice into portions and serve.