European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Scandinavian Recipes

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8,376 European recipes from EAT SMARTER

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Feta Puff Pastry Twists recipe

Feta Puff Pastry Twists

with creamy pumpkin dip

15 mins

15 mins

575 calories

Braised Pumpkin with Cauliflower recipe

Low-Carb Without Meat

Braised Pumpkin with Cauliflower

20 mins

35 mins

185 calories

Oat and Coconut Porridge with Berries recipe

Smarter Home Cooking

Oat and Coconut Porridge with Berries

20 mins

20 mins

365 calories

Albóndigas recipe

Basic Healthy Recipe

30 mins

30 mins

343 calories

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

40 mins

40 mins

585 calories

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

30 mins

30 mins

546 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Raspberry Smoothie Bowl with Coconut recipe

For The Whole Family

Raspberry Smoothie Bowl with Coconut

and vanilla swirl

5 mins

10 mins

344 calories

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

30 mins

30 mins

375 calories

Baked Butternut Squash recipe

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

30 mins

70 mins

292 calories

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

30 mins

60 mins

278 calories

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

25 mins

25 mins

238 calories

Cod with Celery and Pea Puree recipe

Healthy Gourmet Kitchen

Cod with Celery and Pea Puree

30 mins

30 mins

358 calories

Chocolate Cupcakes with Cashew Raspberry Frosting recipe

Chocolate Cupcakes with Cashew Raspberry Frosting

45 mins

105 mins

356 calories

Pumpkin Fritter (Röstis) on Radicchio Salad recipe

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

50 mins

50 mins

240 calories

Plum Cocoa Nut Spread recipe

Healthier Version Of A Classic Recipe

Plum Cocoa Nut Spread

15 mins

45 mins

92 calories

Chickpea and Pumpkin Pasta recipe

Chickpea and Pumpkin Pasta

ready in just 15-minutes!

15 mins

15 mins

Venetian Frittata with Noodles and Vegetables recipe

Venetian Frittata with Noodles and Vegetables

30 mins

60 mins

642 calories

Warm Summer Vegetable Salad recipe

Seasonal Kitchen

Warm Summer Vegetable Salad

20 mins

45 mins

267 calories

Cocoa Fig Energy Balls recipe

Cocoa Fig Energy Balls

with dates, oatmeal and orange

20 mins

20 mins

60 calories

Chickpea Crust Pizza with Prawns and Pumpkin recipe

Seasonal Kitchen

Chickpea Crust Pizza with Prawns and Pumpkin

40 mins

75 mins

331 calories

Goat Cheese Brûlée with Ratatouille recipe

Healthy Mediterranean Food

Goat Cheese Brûlée with Ratatouille

and olives

30 mins

30 mins

393 calories

Spinach Ravioli and Pine Nuts recipe

Variation On A Classic Dish

Spinach Ravioli and Pine Nuts

45 mins

60 mins

781 calories

Meatballs on Kale Salad recipe

Seasonal Kitchen

Meatballs on Kale Salad

60 mins

60 mins

619 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

15 mins

30 mins

402 calories

Avocado Chickpea Wraps recipe

Satisfying Vegan Food

Avocado Chickpea Wraps

15 mins

20 mins

394 calories

Cauliflower Patties with Mint Yogurt recipe

Variation On A Classic Dish

Cauliflower Patties with Mint Yogurt

50 mins

50 mins

292 calories

Chickpea and Millet Soup with Tomatoes recipe

Classic Vegetarian Dish

Chickpea and Millet Soup with Tomatoes

25 mins

60 mins

272 calories

Sweet Potato Chickpea Shepards Pie recipe

Variation On A Classic Dish

Sweet Potato Chickpea Shepards Pie

40 mins

40 mins

461 calories

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe

Filling High Protein Breakfast

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

20 mins

20 mins

493 calories

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

5 mins

5 mins

455 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

25 mins

40 mins

315 calories

Creamy Pumpkin Pasta recipe

Satisfying Vegan Food

Creamy Pumpkin Pasta

60 mins

60 mins

499 calories

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

25 mins

25 mins

365 calories

Potato Soup with Mushrooms recipe

Potato Soup with Mushrooms

40 mins

40 mins

386 calories

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

30 mins

30 mins

143 calories

Potato Soup with Coconut Milk recipe

anti-inflammatory

Potato Soup with Coconut Milk

25 mins

25 mins

380 calories

Smashed Potatoes recipe

Smashed Potatoes

20 mins

60 mins

450 calories

Granola with Apples and Carrots recipe

recommended by IN FORM

Granola with Apples and Carrots

20 mins

720 mins

342 calories

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

20 mins

45 mins

Healthier Version Of A Classic Recipe

40 mins

65 mins

719 calories

Blueberry Cream Cheese Pie recipe

Blueberry Cream Cheese Pie

45 mins

225 mins

Baked Asparagus and Ham Rolls recipe

Low-Carb and Protein-Rich

Baked Asparagus and Ham Rolls

60 mins

60 mins

304 calories

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

20 mins

30 mins

373 calories

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

25 mins

45 mins

289 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

30 mins

30 mins

409 calories

Superfood Pizza recipe

Variation On A Classic Dish

Superfood Pizza

40 mins

95 mins

530 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.