Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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270 Mediterranean recipes from EAT SMARTER

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Grilled Fish Skewers recipe

Grilled Fish Skewers

100 mins

100 mins

210 calories

Fish Fillets with Vegetables recipe

Fish Fillets with Vegetables

45 mins

45 mins

413 calories

Layered Fish and Shellfish Stew recipe

Layered Fish and Shellfish Stew

60 mins

60 mins

486 calories

Flounder with Bacon recipe

Flounder with Bacon

20 mins

50 mins

780 calories

Shrimp Soup recipe

20 mins

40 mins

333 calories

Flounder with Crayfish recipe

Flounder with Crayfish

10 mins

25 mins

736 calories

Eel Soup recipe

60 mins

260 mins

968 calories

Braised Eel with Herb Sauce recipe

Braised Eel with Herb Sauce

20 mins

50 mins

802 calories

Pollock with Vegetables recipe

Pollock with Vegetables

20 mins

40 mins

334 calories

Red Mullet on Vegetables recipe

Red Mullet on Vegetables

45 mins

70 mins

427 calories

Cod with Spinach recipe

Cod with Spinach

40 mins

75 mins

500 calories

Perch En Papillote recipe

Perch En Papillote

40 mins

75 mins

371 calories

Trout with Herb Sauce recipe

Trout with Herb Sauce

30 mins

60 mins

3396 calories

Beef Hash with Beet Spears and Mashed Potatoes recipe

Beef Hash with Beet Spears and Mashed Potatoes

60 mins

150 mins

2710 calories

Grilled Curry Mackerel recipe

Grilled Curry Mackerel

10 mins

30 mins

354 calories

Danube Salmon with Pearl Barley recipe

Danube Salmon with Pearl Barley

30 mins

775 mins

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

30 mins

50 mins

346 calories

Provencal Fish Stew recipe

Provencal Fish Stew

60 mins

60 mins

477 calories

Red Mullet with Tomato Sauce recipe

Red Mullet with Tomato Sauce

25 mins

25 mins

272 calories

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

45 mins

45 mins

808 calories

Red Mullet with Tomato Sauce and Basil recipe

Red Mullet with Tomato Sauce and Basil

25 mins

25 mins

272 calories

Fried Carp recipe

20 mins

748 mins

554 calories

Trout with Potatoes recipe

Trout with Potatoes

25 mins

60 mins

502 calories

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

40 mins

60 mins

480 calories

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

25 mins

40 mins

Panzanella with Anchovies recipe

Panzanella with Anchovies

30 mins

40 mins

357 calories

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

40 mins

75 mins

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Fried Catfish and Potatoes recipe

Fried Catfish and Potatoes

15 mins

30 mins

Fish Soup with Paprika recipe

Fish Soup with Paprika

20 mins

40 mins

374 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.