Everyone knows raisins from the classic trail mix - but they can do much more. Read up below on this versatile ingredient, which tastes great in both sweet and savory dishes.

Packed with tons of vitamins, protein essential fatty acids a more, walnuts are a superfood ingredient that can help you look and feel your best.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.