Pork Chop with Parmesan Crust

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Pork Chop with Parmesan Crust
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein57 g(58 %)
Fat18 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E5.1 mg(43 %)
Vitamin K71.6 μg(119 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.7 mg(64 %)
Niacin21.6 mg(180 %)
Vitamin B₆1.5 mg(107 %)
Folate185 μg(62 %)
Pantothenic acid3 mg(50 %)
Biotin31.5 μg(70 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C147 mg(155 %)
Potassium1,202 mg(30 %)
Calcium274 mg(27 %)
Magnesium98 mg(33 %)
Iron5.9 mg(39 %)
Iodine19 μg(10 %)
Zinc7 mg(88 %)
Saturated fatty acids5.5 g
Uric acid398 mg
Cholesterol215 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 Pork cutlets
2 Tbsps Pastry flour
2 eggs
4 Tbsps breadcrumbs
4 Tbsps Parmesan (freshly grated)
600 grams green Beans
2 red Bell pepper
1 garlic clove
1 bunch Basil
olive oil
Sea salt
peppers
How healthy are the main ingredients?
ParmesanBasilegggarlic cloveolive oil

Preparation steps

1.

Rinse green beans, trim and blanch in salted water for about 5-6 minutes. Rinse and drain.

2.

Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips.

3.

Rinse pork chops and pat dry. Coat in flour and dip into beaten eggs. Mix breadcrumbs with Parmesan and coat pork chops with mixture. Cook in hot oil on each side for 3-4 minutes until golden brown.

4.

Meanwhile, pluck basil leaves, set some aside for garnish and puree remainining with 3-4 tablespoons of oil. Peel garlic and finely chop. Saute in 2 tablespoons of oil along with green beans and bell peppers. Let simmer, season with salt and pepper and then arrange on plates. Top with pork chops and sprinkle with basil oil. Serve with basil leaves as garnish.

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