Pork and Berry Sandwich Triangels

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Pork and Berry Sandwich Triangels
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
421
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 kcal(20 %)
Protein16.26 g(17 %)
Fat12.89 g(11 %)
Carbohydrates57.93 g(39 %)
Sugar added0 g(0 %)
Roughage0.51 g(2 %)
Vitamin A114.17 mg(14,271 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.44 mg(40 %)
Niacin3.68 mg(31 %)
Vitamin B₆0.16 mg(11 %)
Folate7.88 μg(3 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14.48 mg(15 %)
Potassium164.74 mg(4 %)
Calcium12.13 mg(1 %)
Magnesium12.16 mg(4 %)
Iron4.16 mg(28 %)
Iodine2.16 μg(1 %)
Zinc0.68 mg(9 %)
Saturated fatty acids7.34 g
Cholesterol51.96 mg

Ingredients

for
4
Ingredients
1 small whole wheat sandwich Loaf of bread (cut into 2cm thick slices)
¼ cup butter (softened)
1 cup wafer-thin sliced honey roast ham
cup Strawberries (hulled and halved)
halved Strawberries (with leaves removed)
3 tablespoons Basil (cut chiffonade-style)
Basil (extra)
How healthy are the main ingredients?
hamStrawberryStrawberryBasilBasil

Preparation steps

1.
Place the hulled and halved strawberries in a saucepan with a little water and cook over a medium heat for 4-5 minutes until they start to soften.
2.
Mash gently and stir in the chiffonade cut basil.
3.
Butter half of the slices of bread and arrange the ham on top. Top with the strawberry and basil mixture. Place the other halves of bread on top to create sandwiches.
4.
Cut in half and garnish with the basil leaves and half a strawberry garnish.