Salsify is a particularly good example of the old principle that first impressions are often deceptive. This root vegetable may look inconspicuous, but its unattractive exterior belies a delicious flavor and tons of nutritional value.

This delicious autumn nut is a great snack or cooking ingredient for those trying to keep healthy.

Don't be cowardly in front of fresh figs - even those who have never eaten them before can boldly take the plunge, because preparing and cooking them is very simple. They also taste delicious and are packed with nutrients!